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Should you work out when sore?

Should you work out when sore?

CLICK HERE to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. People may sometimes experience muscle soreness during or after exercise. Read on to find out the causes of this muscle soreness and how to...
What causes dizziness after a workout?

What causes dizziness after a workout?

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Learn more about these and other causes in this article....
The best stretches for runners

The best stretches for runners

CLICK HERE to be re-directed to the original article - Aches & Pain:   Running works many leg muscles and also puts a strain on the knees and back. Learn about 10 stretches that can help keep runners performing well in this article. ShareClick to share on Facebook...
Exercising before breakfast may be most healthful choice

Exercising before breakfast may be most healthful choice

CLICK HERE to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. In a new study, people with overweight or obesity who worked out before eating breakfast burned more fat and saw overall health benefits....
Potato puree is a promising race fuel for athletes

Potato puree is a promising race fuel for athletes

CLICK HERE to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. In a trial involving trained cyclists, potato puree and carbohydrate gel showed equal ability to sustain blood glucose and racing...
What to know about blood pressure rates after exercising

What to know about blood pressure rates after exercising

CLICK HERE to be re-directed to the original article - Heart Health:   This article describes optimal blood pressure readings. In it, we also investigate how to lower blood pressure through exercise and other lifestyle changes. ShareClick to share on Facebook (Opens...