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What to know about muscle soreness

What to know about muscle soreness

CLICK HERE to be re-directed to the original article - Pharmacy and Medication:   Know your medicine and arm yourself with information about your prescription therapy to ensure effective treatment, keep you safe, and help you to be aware of potential problems.  Your...
What are the best ways to lose leg fat?

What are the best ways to lose leg fat?

CLICK HERE to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. Wanting to lose fat around the legs is a common fitness goal for many people. Exercises that tone the leg muscles, along with lifestyle...
Exercise levels predict lifespan better than smoking, medical history

Exercise levels predict lifespan better than smoking, medical history

CLICK HERE to be re-directed to the original article - Your Health:   According to new research, physical activity levels may be the most accurate way to predict the risk of mortality among older adults. ShareClick to share on Facebook (Opens in new window)Click to...
Running, no matter how little, is linked to 27% lower death risk

Running, no matter how little, is linked to 27% lower death risk

CLICK HERE to be re-directed to the original article - Heart Health:   Running, even infrequently and for short periods, is associated with a significantly lower risk of death from all causes, a new review suggests. ShareClick to share on Facebook (Opens in new...
Should you work out when you are sick?

Should you work out when you are sick?

CLICK HERE to be re-directed to the original article - Cold and Flu:   Keypads are full of germs. The "enter" button is the worst, because everyone needs to press "enter".  Learn more on how to protect yourself during cold and flu season. Although working out while...
Butt sweat: Why it happens and how to get rid of it

Butt sweat: Why it happens and how to get rid of it

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   Butt sweat can happen in various situations, such as while exercising. Keeping the area clean and wearing different clothes can help resolve and prevent it. Learn more here. ShareClick to...