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Pressure points to help you fall asleep

Pressure points to help you fall asleep

CLICK HERE to be re-directed to the original article - Your Health:   Some people use acupressure to help ease insomnia and encourage sleep. Here, learn which pressure points may be effective and what the research says. ShareClick to share on Facebook (Opens in new...
Sleep loss may contribute to heart disease in those with low incomes

Sleep loss may contribute to heart disease in those with low incomes

CLICK HERE to be re-directed to the original article - Heart Health:   Recent evidence suggests that insufficient sleep may mediate the link between a low socioeconomic status and a higher risk of coronary heart disease. ShareClick to share on Facebook (Opens in new...
Doctors call for end to daylight saving time transitions

Doctors call for end to daylight saving time transitions

CLICK HERE to be re-directed to the original article - Heart Health:   Citing evidence on the health risks arising from biological clock misalignments, doctors call for an end to daylight saving time transitions. ShareClick to share on Facebook (Opens in new...
Deep sleep may help treat anxiety

Deep sleep may help treat anxiety

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   New research ‘establishes a causal connection between sleep and anxiety’ and identifies the type of sleep needed to soothe an anxious mind. ShareClick to share on Facebook (Opens...
What causes excessive sleepiness?

What causes excessive sleepiness?

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   Excessive sleepiness often occurs following a poor night’s sleep. In some cases, it may be a symptom of a sleep disorder or another underlying health condition. Read on to discover the...
How long is the ideal nap?

How long is the ideal nap?

CLICK HERE to be re-directed to the original article - Your Health:   The best nap duration varies from person to person, but experts tend to agree that 20 minutes is ideal. Learn more about how long naps should be in this article. ShareClick to share on Facebook...