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What is a hypnic jerk?

What is a hypnic jerk?

Glad to see you want to learn more! Click to be re-directed to the original article - Stress and Anxiety:   Hypnic jerks are muscle twitches that many people experience as they are falling asleep. Learn more about why they happen and their possible triggers here. Like...
Why sleep is the best painkiller

Why sleep is the best painkiller

Glad to see you want to learn more! Click to be re-directed to the original article - Your Health:   New research reveals the effects of sleep deprivation on the brain’s pain-processing mechanisms: Sleep loss may inhibit the brain’s ability to kill pain....
The health risks of being a night owl

The health risks of being a night owl

Glad to see you want to learn more! Click to be re-directed to the original article - Heart Health:   In a comprehensive review, researchers have investigated the impact of being a night owl on eating patterns and evaluated associated health risks. Like this:Like...
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