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Supplement may help burn fat long after exercise

Supplement may help burn fat long after exercise

CLICK HERE to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new...
Why caffeine may limit weight gain

Why caffeine may limit weight gain

CLICK HERE to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. After observing the effect in rats, scientists propose that consuming caffeine can limit weight gain and other adverse effects of a...
Average US BMI on the rise despite increasing weight loss efforts

Average US BMI on the rise despite increasing weight loss efforts

CLICK HERE to be re-directed to the original article - Your Health:   Over a 15 year time period, the number of people in the United States who reported trying to lose weight increased — but so too did the average BMI. ShareClick to share on Facebook (Opens in...
What is the best protein powder for weight loss?

What is the best protein powder for weight loss?

CLICK HERE to be re-directed to the original article - Nutrition Food.  Natures medicine.  Natures bane.  Know the difference. Research suggests that some protein powders may support weight loss. We look at the best options, depending on a person’s diet. We also...
Reasons for not losing weight on a keto diet

Reasons for not losing weight on a keto diet

CLICK HERE to be re-directed to the original article - Addiction:   The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. This article outlines 10 reasons why a person may not lose weight despite following the...
What ways are there to measure body fat?

What ways are there to measure body fat?

CLICK HERE to be re-directed to the original article - Type 2 Diabetes:   There are various ways to measure the percentage of body fat, and some are more high tech than others. In this article, we describe the range of methods, include those that a person can try at...