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Sugar alters brain chemistry after only 12 days

Sugar alters brain chemistry after only 12 days

Click here to link to original postAddiction:   New research in pigs examines how sugar intake affects the brain’s reward circuits and finds that changes are noticeable after just 12 days.  ...
How can we reduce our exposure to potentially harmful aluminum?

How can we reduce our exposure to potentially harmful aluminum?

Click here to link to original postNutrition Food.  Natures medicine.  Natures bane.  Know the difference. A new study from Germany suggests that many people have an overly high intake of aluminum compounds. The authors advise on how to minimize possible...
Could hydration levels influence cognitive function?

Could hydration levels influence cognitive function?

Click here to link to original postNutrition Food.  Natures medicine.  Natures bane.  Know the difference. A new study found a link between inadequate hydration and poorer cognitive functioning, especially in memory and attention tasks — but only in older...
A guide to 16:8 intermittent fasting

A guide to 16:8 intermittent fasting

Click here to link to original postThe 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more...
Which is better: Bottled water or tap water?

Which is better: Bottled water or tap water?

Click here to link to original postNutrition Food.  Natures medicine.  Natures bane.  Know the difference. Is bottled water safer than tap water? Which option tastes better, and are there any other factors to consider when choosing between them? Learn more about...
Should we all be eating more protein?

Should we all be eating more protein?

Click here to link to original postNutrition Food.  Natures medicine.  Natures bane.  Know the difference. A new analysis concludes that consuming increased levels of protein only benefits people who are dieting or participating in strength...