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What are the benefits of cold and hot showers?

What are the benefits of cold and hot showers?

Click here to link to original postYour Health:   Cold showers and hot showers may have different effects on the body. In this article, learn about the potential benefits of each, as well as some...
Mindfulness could help us unlearn fear

Mindfulness could help us unlearn fear

Click here to link to original postStress and Anxiety:   Recent research adds to the evidence that mindfulness practice may enable us to eradicate unhelpful fears — and continue to keep them at...
Mindfulness training may lower blood pressure

Mindfulness training may lower blood pressure

Click here to link to original postHigh Blood Pressure:   Hypertension affects more than one in five people and hypertension is the most common reason to visit a doctor.  Hypertension is the number one reason for taking medication and the risk for developing...
What is a heavy metal detox?

What is a heavy metal detox?

Click here to link to original postNutrition Food.  Natures medicine.  Natures bane.  Know the difference. Certain foods and medications can help remove excess heavy metals from the body. This article looks at the effectiveness, benefits, and risks of a heavy metal...
What are the benefits of NAC?

What are the benefits of NAC?

Click here to link to original postNutrition Food.  Natures medicine.  Natures bane.  Know the difference. N-acetylcysteine (NAC) is an over-the-counter supplement that may help relieve or improve various medical issues. Here, learn more about the uses and...