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A guide to EFT tapping

A guide to EFT tapping

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. It involves tapping specific points on the face and body. Here, we discuss the uses and...
6 evidence based ways to calm down

6 evidence based ways to calm down

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   Feeling unable to control worry, fear, anxiety, or other negative emotions is something that many people experience. In this article, learn how to calm down in these situations. ShareClick to...
What to know about generalized anxiety disorder

What to know about generalized anxiety disorder

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   Generalized anxiety disorder (GAD) is a common mental health condition in the United States. Learn about the symptoms, causes, and treatment options here. ShareClick to share on Facebook...
People with PTSD could benefit from fear reducing medication

People with PTSD could benefit from fear reducing medication

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   According to newly published research, a drug that helps eradicate fear could boost the effectiveness of a common PTSD treatment. ShareClick to share on Facebook (Opens in new window)Click to...
4 top tips for coping with social anxiety

4 top tips for coping with social anxiety

CLICK HERE to be re-directed to the original article - Stress and Anxiety:   Social anxiety can have a crucial impact on a person’s well-being and quality of life. Read this Spotlight feature for tips on how to manage it. ShareClick to share on Facebook (Opens...