The effects of anxiety on the body

The effects of anxiety on the body

Anxiety can impact physical and mental health. There are short- and long-term effects on both the mind and body. While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects, which can include digestive...
How to cope with a depressive episode

How to cope with a depressive episode

A depressive episode in the context of a major depressive disorder is a period characterized by low mood and other depression symptoms that lasts for 2 weeks or more. When experiencing a depressive episode, a person can try to make changes to their thoughts and...

How to cope with a depressive episode

A depressive episode in the context of a major depressive disorder is a period characterized by low mood and other depression symptoms that lasts for 2 weeks or more. When experiencing a depressive episode, a person can try to make changes to their thoughts and...
What is gaming disorder?

What is gaming disorder?

In 2018, the World Health Organization (WHO) classified gaming disorder in their International Classification of Diseases (ICD-11). The ICD-11 is a list of diseases and medical conditions that health professionals use to make diagnoses and treatment plans. According...
How to treat anxiety naturally

How to treat anxiety naturally

Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected...
How does depression affect the body?

How does depression affect the body?

Depression is the leading cause of disability. Researchers are discovering new things about depression every day. The effects of depression may extend beyond a person’s emotions and mental health. Depression can also affect a person’s physical health. In...
Why does depression make you feel tired?

Why does depression make you feel tired?

Depression is the leading cause of disability. Researchers are discovering new things about depression every day. Depression can cause debilitating fatigue and make the simplest activities, such as getting out of bed, too difficult to manage. According to a 2018...
Catatonic depression: What to know

Catatonic depression: What to know

Depression is the leading cause of disability. Researchers are discovering new things about depression every day. Depression or major depressive disorder is a medical condition that causes a person to experience a very low mood. Sometimes, depression can be...
Why do I wake up depressed?

Why do I wake up depressed?

Depression is the leading cause of disability. Researchers are discovering new things about depression every day. There are many types of depression. Some, called diurnal variations, involve symptoms getting worse at certain times of the day. Symptoms of depression...
%d bloggers like this: