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How to tell if stress is affecting your sleep

How to tell if stress is affecting your sleep

Heart Health Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both have a severe impact on physical and mental health. Experts recommend that people aim for 7–9 hours of sleep a night, depending on their age and other factors....

What to know about complex PTSD

Stress and Anxiety Complex post-traumatic stress disorder is closely related to post-traumatic stress disorder. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a handbook often used by psychiatrists and psychologists, does not currently acknowledge...
Can service dogs help with anxiety?

Can service dogs help with anxiety?

Stress and Anxiety People with anxiety-related issues can gain tremendous benefit from having a specially trained service dog. Service dogs are companion animals that help people who have physical or mental health conditions. A service dog for anxiety can provide a...
The effects of anxiety on the body

The effects of anxiety on the body

Stress and Anxiety Anxiety can impact physical and mental health. There are short- and long-term effects on both the mind and body. While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects, which can...

How to cope with a depressive episode

A depressive episode in the context of a major depressive disorder is a period characterized by low mood and other depression symptoms that lasts for 2 weeks or more. When experiencing a depressive episode, a person can try to make changes to their thoughts and...
How to cope with a depressive episode

How to cope with a depressive episode

Stress and Anxiety A depressive episode in the context of a major depressive disorder is a period characterized by low mood and other depression symptoms that lasts for 2 weeks or more. When experiencing a depressive episode, a person can try to make changes to their...
What is gaming disorder?

What is gaming disorder?

Addiction In 2018, the World Health Organization (WHO) classified gaming disorder in their International Classification of Diseases (ICD-11). The ICD-11 is a list of diseases and medical conditions that health professionals use to make diagnoses and treatment plans....
How to treat anxiety naturally

How to treat anxiety naturally

Stress and Anxiety Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues. In the United States, more than 18 percent of...
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