What is box breathing?

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath”...
How to handle imposter syndrome

How to handle imposter syndrome

Imposter syndrome causes people to doubt their achievements and fear that others will expose them as fraudulent. The condition can affect anyone, regardless of their job or social status. Psychologists first described the syndrome in 1978. Research from 2011 suggests...
What are delusions of grandeur?

What are delusions of grandeur?

This information is designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or disease...
Causes and treatments for a nervous stomach

Causes and treatments for a nervous stomach

A nervous stomach is one example of how a person’s emotions can affect their body. Doctors may refer to a nervous stomach if a person is having symptoms, such as nausea or bloating, that are unrelated to any gastrointestinal condition. Treatments for a nervous...
Am I nonbinary?

Am I nonbinary?

Many people choose to define their gender outside of the traditional categories of male and female. Nonbinary is a term used to describe someone who falls on a psychological and social spectrum between male and female. This means they do not fully define themselves as...
How can you stop a panic attack?

How can you stop a panic attack?

Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression. Physical and emotional symptoms can occur during an attack, often at the same time. Physical symptoms include sweating, rapid...
What is dissociative identity disorder?

What is dissociative identity disorder?

Depression is the leading cause of disability. Researchers are discovering new things about depression every day. Dissociative identity disorder is when an individual has two or more distinct personalities or identities. It was previously known as multiple personality...
Why do I always feel sick?

Why do I always feel sick?

Everyone feels sick sometimes, but in some circumstances, a person can feel sick all or most of the time. This feeling can refer to nausea, catching colds often, or being run-down. A person might feel sick continuously for a few days, weeks, or months due to a lack of...
%d bloggers like this: