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What happens if you fast for a day?

What happens if you fast for a day?

Heart Health What happens if you don’t eat for a day? The answer might seem relatively straightforward, but fasting for 24 hours has a complex ripple effect in the body. Fasting is a longstanding part of many religious traditions, including the Jewish and Muslim...
What are the benefits of blackberries?

What are the benefits of blackberries?

Heart Health Blackberries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants. Blackberries are native to Europe, but farmers grow them across the United States all year round. They come from brambles, which are a type...

Is butter good or bad for cholesterol?

Heart Health Butter contains saturated and trans fats, both of which may increase the low-density lipoprotein (LDL) cholesterol, or bad cholesterol, in a person’s blood. Most of the saturated fat in our diet comes from animal products, including red meat, eggs,...
Are apples good for diabetes?

Are apples good for diabetes?

Apples are a nutritious snack, but are the sugars and carbohydrates in an apple good or bad for blood sugar and insulin levels if a person has diabetes? According to the American Diabetes Association, although they contain sugars and carbohydrates, eating apples and...
Can you have a garlic allergy?

Can you have a garlic allergy?

Allergies Garlic is a bulb from the lily family. Used to flavor foods, it is also widely sold as a powder or oil. Some people take garlic supplements for their potential benefits, such as lowering cholesterol and high blood pressure. True garlic allergies are rare,...
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