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What can I eat on a no-carb diet?

What can I eat on a no-carb diet?

Cutting carbs may help many people shed pounds. Carbs, or carbohydrates, especially refined or processed ones, tend to convert into sugars in the body very quickly. Limiting intake of carbs may be difficult, but finding alternatives can help. Sugar from carbohydrates...
Foods to eat for better sex

Foods to eat for better sex

Heart Health Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. Scientists have linked a variety of foods with better sex. In this article, learn about which foods to eat to boost...
Which foods make you bloated?

Which foods make you bloated?

Bloating is when the stomach becomes swollen, which can often occur after eating. It is rarely a sign of a serious medical condition, but it can cause pain and discomfort. Bloating may affect up to 13 percent of the general population in the United States. People who...
Are dates healthful?

Are dates healthful?

Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Dates grow on date palms in small clusters. The term date comes from the...
How to boost serotonin and improve mood

How to boost serotonin and improve mood

Depression Depression is the leading cause of disability. Researchers are discovering new things about depression every day. Serotonin is a chemical in the brain that can affect mood. Eating foods that contain the essential amino acid known as tryptophan can help the...
Which foods are good for constipation?

Which foods are good for constipation?

Stress and Anxiety Constipation is a common complaint that often results from the diet and lifestyle. Eating certain foods can help to improve the frequency of bowel movements. The medical community defines constipation as a reduction in bowel movements or difficulty...
Foods and meal plans for iron deficiency

Foods and meal plans for iron deficiency

Your Health A diet plan for anemia needs to include a healthful balance of iron-rich foods, such as leafy vegetables, lean meat, nuts and seeds, and fortified breakfast cereals. It is also crucial to include foods that can improve the body’s absorption of iron...
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