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What are the best fish to eat for health?

What are the best fish to eat for health?

Heart Health Fish contains high levels of nutrients and protein, particularly oily fish, such as salmon and tuna. Fish often has less cholesterol and saturated fat than meat, and it is a staple of the healthful Mediterranean diet. Fish also provides vitamins and...
What is obesity and what causes it?

What is obesity and what causes it?

Heart Health Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index. Body mass index (BMI) is a tool that...
What are the limitations of BMI?

What are the limitations of BMI?

Body mass index, or BMI, is a useful tool for determining healthful weight, but experts have expressed uncertainty about its reliability. BMI alone cannot show whether a person’s weight is healthful, but using it in combination with other indicators can provide...
Which foods cause gas and bloating?

Which foods cause gas and bloating?

While excessive gas and bloating can sometimes indicate an underlying health problem, they often occur due to the foods that people eat. Knowing which foods trigger gas and bloating can help a person reduce flatulence. Gas and bloating affect almost everyone at some...
Can people with diabetes eat potatoes?

Can people with diabetes eat potatoes?

People with diabetes need to be aware of their carbohydrate intake. Although potatoes are a starchy vegetable, it is still possible for a person with diabetes to enjoy them as part of a healthful diet. When a person eats, the body converts the carbohydrates and sugars...
High-fiber foods for a healthful diet

High-fiber foods for a healthful diet

Heart Health When a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date Dietary Guidelines for Americans, the adequate intake (AI) of...
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