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High-fiber foods for a healthful diet

High-fiber foods for a healthful diet

Heart Health When a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date Dietary Guidelines for Americans, the adequate intake (AI) of...

Health benefits of hemp seeds

Addiction Many people consider hemp seeds to be a superfood. The seeds have a rich nutritional profile and provide a range of health benefits. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. These small, brown seeds...
What carbs should you avoid?

What carbs should you avoid?

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three macronutrient groups that are essential components of any diet. There are,...
How many is too many eggs?

How many is too many eggs?

Heart Health There is not a specific number of eggs a person can eat as part of a healthful diet. Eggs were once considered to be an unhealthy food source in terms of high cholesterol and heart problem concerns. The fact that the yolk of an egg contains a high level...
Which foods lower blood sugar?

Which foods lower blood sugar?

Heart Health When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly, so glucose accumulates in the blood. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease. One...
Is it safe to reheat rice?

Is it safe to reheat rice?

Your Health There is a common belief that you should never reheat rice. However, this is not true. It is possible to reheat rice, but people must take precautions to ensure it is safe to eat. Rice is more problematic than some other leftover foods as it may contain...
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