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The ABC’s of Diabetes with Dr. Mike Evans

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What is diabetes?

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NIHB Coverage changes announced for fall of 2016

NIHB Coverage changes announced for fall of 2016

NIHB drug benefits change announced: Constipation March 2016 Pharmacy Benefit Information Change in Coverage of Medications Used to Treat Constipation Docusate is a stool softener that may be prescribed for constipation.  However, recent medical studies have found...
That’s bananas!

That’s bananas!

Put away the energy bars and electrolyte drinks.  Did you know research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives...
Green Exercise. Going Alfresco!

Green Exercise. Going Alfresco!

Green Exercise. Go Alfresco! A prescription for better health: go alfresco Spending time outside might have some health benefits — and the ‘greening’ of exercise might have some more. Summer is the time when the outdoors beckons. We go to the beach in droves, have...

How to save money in healthcare

We have been told many times by government that the only dollar saved is the dollar not spent.  I think our grandmother would use the term “pennywise and pound foolish” (if you don’t know what that means – google it).  Everyday in healthcare we...

Why am I so hungry?

Why you have trouble feeling full. Understanding your health starts with what you put un your mouth.  This is a great video that explains the science behind hunger, the size of your appetite and the role junk food plays.  If you make no other changes to your diet,...